Fierce45®, located at 2100 West Littleton Boulevard, is Littleton’s best high-intensity Pilates full-body work out in the least amount of time, offering small group fitness classes on a one-of-a-kind resistance machine, The FierceFormer™. The studio and classes are unique. It’s a calorie blaster (500-800 per class) of exercises combined with the fundamentals of alignment, breath and mindful movement, with no stress to the joints or spine.
FierceMovement® is highintensity Pilates that incorporates slow and controlled movement with the use of resistance springs, quick transitions, and effective/mindful range of motion. In just 45 minutes it works the entire body through strength, endurance, cardio, balance, and flexibility exercises. For more information go to fierce45.com or call 720-324-8777.